What is the simple am ritual?

The Simple AM Ritual is a morning routine designed to help improve productivity, focus, and overall well-being throughout the day. It typically involves a series of simple activities and practices that are meant to kickstart your day on a positive note.

Some common elements of the Simple AM Ritual may include:

1. Waking up early: Setting your alarm for an earlier time than usual to give yourself ample time to complete your morning routine without feeling rushed.

2. Hydrating: Starting your day with a glass of water to rehydrate your body after a night of sleep.

3. Mindfulness or meditation: Taking a few minutes to practice mindfulness or meditation to help calm the mind and set a positive tone for the day.

4. Exercise: Engaging in some form of physical activity, whether it's a quick workout, stretching, or a short walk, to energize your body and get your blood flowing.

5. Healthy breakfast: Eating a nutritious and balanced meal to fuel your body and give you energy for the day ahead.

6. Planning and goal setting: Taking a few minutes to review your goals and priorities for the day, and setting intentions to help guide your actions.

By incorporating these elements into your morning routine, you can start your day off on the right foot and set yourself up for success. The Simple AM Ritual can be customized to suit your preferences and lifestyle, so feel free to experiment and find what works best for you.